Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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New Patients Receive a Free Consultation

Office Hours

Monday - Thursday:

8:00 AM

7:00 PM

Friday:

8:00 AM

4:00 PM

Saturday:

8:00 AM

1:00 PM

Sunday:

Closed

Closed

Location

Testimonials

  • "Dr. Arena took the time to help educate me every step of the way and it made me feel very comfortable. I definitely recommend him to any person with minor or major issues."
    K. Knight
  • "Dr. Arena has excellent clinical skills, both in the diagnosis of as well as the treatment for various musculoskeletal conditions. As a physician with 37 years of experience and as a Fellow of the American College of Surgeons, I heartily endorse his practice."
    B. Greiser
  • "My visit was beyond perfect! They really listen and take into consideration every aspect of your physical well being. Being a competitive powerlifter, their ability to relate to my injuries and discomforts was absolutely amazing. Will be a patient of theirs for a very long time!!"
    Z. Taylor
  • "I feel like last night was the first time in a long time I didn't wake up at all! Not switching positions 12 times to get comfortable. THANK YOU"
    E. Wilson
  • "Absolute best chiropractor in Lexington. Very knowledgeable and cares about his patients."
    A. Thomspon
  • "These guys truly know what they are doing. They have a passion for their work. You should especially go to this place if you are a serious weightlifter!!"
    G. Falcone

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