In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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  • "Dr. Bryon Arena was indispensable in my efforts to deal with back issues so I could strength train productively again. He was always able to identify the underlying cause of my pain, relieve my pain with adjustments when needed, and teach me how to take better care of myself. This guy is a true healer."
    V. Tiitto Lexington, KY

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