• Change Unhealthy Habits

    There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely

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  • Get Your Sleep

    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is

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  • Quit Smoking

    Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute

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  • Turn off the Television

    There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the

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  • "I feel like last night was the first time in a long time I didn't wake up at all! Not switching positions 12 times to get comfortable. THANK YOU"
    E. Wilson
  • "Absolute best chiropractor in Lexington. Very knowledgeable and cares about his patients."
    A. Thomspon
  • "These guys truly know what they are doing. They have a passion for their work. You should especially go to this place if you are a serious weightlifter!!"
    G. Falcone
  • "Dr. Arena took the time to help educate me every step of the way and it made me feel very comfortable. I definitely recommend him to any person with minor or major issues."
    K. Knight
  • "My visit was beyond perfect! They really listen and take into consideration every aspect of your physical well being. Being a competitive powerlifter, their ability to relate to my injuries and discomforts was absolutely amazing. Will be a patient of theirs for a very long time!!"
    Z. Taylor
  • "Dr. Arena has excellent clinical skills, both in the diagnosis of as well as the treatment for various musculoskeletal conditions. As a physician with 37 years of experience and as a Fellow of the American College of Surgeons, I heartily endorse his practice."
    B. Greiser

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