• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Testimonials

  • "Dr. Arena has excellent clinical skills, both in the diagnosis of as well as the treatment for various musculoskeletal conditions. As a physician with 37 years of experience and as a Fellow of the American College of Surgeons, I heartily endorse his practice."
    B. Greiser
  • "Absolute best chiropractor in Lexington. Very knowledgeable and cares about his patients."
    A. Thomspon
  • "Dr. Arena took the time to help educate me every step of the way and it made me feel very comfortable. I definitely recommend him to any person with minor or major issues."
    K. Knight
  • "My visit was beyond perfect! They really listen and take into consideration every aspect of your physical well being. Being a competitive powerlifter, their ability to relate to my injuries and discomforts was absolutely amazing. Will be a patient of theirs for a very long time!!"
    Z. Taylor
  • "I feel like last night was the first time in a long time I didn't wake up at all! Not switching positions 12 times to get comfortable. THANK YOU"
    E. Wilson
  • "These guys truly know what they are doing. They have a passion for their work. You should especially go to this place if you are a serious weightlifter!!"
    G. Falcone

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