BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Monday:

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7:00 PM

Tuesday:

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4:00 PM

Wednesday:

8:00 AM

6:00 PM

Thursday:

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7:00 PM

Friday:

8:00 AM

4:00 PM

Saturday:

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Sunday:

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Testimonials

  • "I feel like last night was the first time in a long time I didn't wake up at all! Not switching positions 12 times to get comfortable. THANK YOU"
    E. Wilson, Lexington KY

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