Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Exclusive Offer

New Patients Receive a Free Consultation

Office Hours

Monday:

9:00 AM

7:00 PM

Tuesday:

8:00 AM

4:00 PM

Wednesday:

8:00 AM

6:00 PM

Thursday:

9:00 AM

7:00 PM

Friday:

8:00 AM

4:00 PM

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Testimonials

  • "I feel like last night was the first time in a long time I didn't wake up at all! Not switching positions 12 times to get comfortable. THANK YOU"
    E. Wilson, Lexington KY

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